Can you exercise in a Swim Spa?
Due to COVID-19 restrictions, our current options for exercise are limited. There is no better time to revisit your exercise routine and explore what else there is to offer! Aquatic exercise is regarded by many physiotherapists and athletes as one of the most versatile and effective forms of exercise. Arctic Spas® All Weather Pool Swim Spas offer a range of purposes and exercise is one of them!
All Weather Pool Swim Spa Benefits
Aquatic exercise provides many benefits that dryland training just can’t compete with! Exercising in water is a great way to start your exercise journey or continue your high-intensity workouts. Low impact workouts in a Swim Spa offers slower movements, consistent resistance, and easy recovery. Participating in water fitness you will be able to strengthen your muscles while protecting your joints, all from the privacy of your own home!
There are many different exercise goals you can achieve with your Swim Spa, no matter what your exercise goals. Cardiovascular exercise can increase your lifespan and promote a healthy lifestyle, no matter your age or experience. Exercising in our Swim Spas can vary from performing basic stretching to high intensity exercising! Always ask a doctor before performing these exercises and be sure to stop if any of these movements feel uncomfortable.
Our favourite exercises include but are not limited to,
- Toe pushes
- Thigh squeezes
- Bicycle kicks
- Rapid arm crossovers
- Shoulder rotations
- Neck rolls
- Arm Circles
For a more in-depth guide on how to safely perform these exercises be sure to look at our fitness guide!
Promote family fun!
There is no better way to create lasting connections and experiences with your family than participating in activities together. Exercising can be fun for the whole family regardless of one’s age and ability!
By participating in aquatic exercise you can increase your mood, decrease anxiety and all while improving family connections. We guarantee your family will enjoy all your tub has to offer!
Overall, the answer is yes, you can exercise in your Swim Spa and reap all the possible benefits.
- Promote Cardiovascular Health
- Improve Circulation
- Low Impact Workouts
- Increase Flexibility
- Build Muscle
- Increase Endurance
How do I know which is the right All Weather Pool Swim Spa for me?
There are many questions to ask before buying a Swim Spa. Our Arctic Spas® Swim Spa specialists are always available to answer your questions and provide guidance on how to choose the right Swim Spa. Make an appointment for a personal or virtual consultation or download our buyer guide here.
How do I know which is the right hot tub for me?
There are many questions to ask before buying a hot tub. Our Arctic Spas® hot tub specialists are always available to answer your questions and provide guidance on how to choose the right hot tub. Make an appointment for a personal or virtual consultation or download our hot tub buyer guide here.